Multi Sport Physical Fitness

LTAD Phase 4 Strength

In this video we cover the topic of building a strength in Phase 4 Athletes*. *Phase 4 refers to athletes 12-16 years of age.

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Multi Sport Physical Fitness

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U.S. Ski & Snowboard Skills Quest Fitness Protocols and Demonstrations

U.S. Ski & Snowboard Skills Quest Fitness Protocols and Demonstrations

Pre On Snow Warm up

Pre On Snow Warm up

LTAD Phase 4 Endurance

LTAD Phase 4 Endurance

LTAD Phase 4 Power

LTAD Phase 4 Power

LTAD Phase 4 Strength

LTAD Phase 4 Strength

LTAD Phase 4 Mobility

LTAD Phase 4 Mobility

Flexion and Extension Exercises Utilizing a Medicine Ball

Flexion and Extension Exercises Utilizing a Medicine Ball

Warm Up Exercises For the Base Lodge or While Traveling

Warm Up Exercises For the Base Lodge or While Traveling

Components to Building a Warm Up Routine

Components to Building a Warm Up Routine

Importance of Building an Aerobic Base

Importance of Building an Aerobic Base

Phase 3 Strength and Mobility

Phase 3 Strength and Mobility

General Concepts Phase 1 & 2 athletes.

General Concepts Phase 1 & 2 athletes.

Phase 3 Endurance

Phase 3 Endurance

LTAD Phase 3 Power

LTAD Phase 3 Power

Currently loaded videos are 1 through 14 of 14 total videos.