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Multi Sport Physical Fitness

U.S. Ski & Snowboard Skills Quest Fitness Protocols and Demonstrations

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1:36:22
U.S. Ski & Snowboard Skills Quest Fitness Protocols and Demonstrations
U.S. Ski & Snowboard Skills Quest Fitness Protocols and Demonstrations
4:10
Pre On Snow Warm up
Pre On Snow Warm up
3:22
LTAD Phase 4 Endurance
LTAD Phase 4 Endurance
2:51
LTAD Phase 4 Power
LTAD Phase 4 Power
2:29
LTAD Phase 4 Strength
LTAD Phase 4 Strength
3:42
LTAD Phase 4 Mobility
LTAD Phase 4 Mobility
4:11
Flexion and Extension Exercises Utilizing a Medicine Ball
Flexion and Extension Exercises Utilizing a Medicine Ball
4:04
Warm Up Exercises For the Base Lodge or While Traveling
Warm Up Exercises For the Base Lodge or While Traveling
2:19
Components to Building a Warm Up Routine
Components to Building a Warm Up Routine
1:55
Importance of Building an Aerobic Base
Importance of Building an Aerobic Base
2:41
Phase 3 Strength and Mobility
Phase 3 Strength and Mobility
2:39
General Concepts Phase 1 & 2 athletes.
General Concepts Phase 1 & 2 athletes.
2:42
Phase 3 Endurance
Phase 3 Endurance
3:14
LTAD Phase 3 Power
LTAD Phase 3 Power

Currently loaded videos are 1 through 14 of 14 total videos. 1-14 of 14

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