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Phase 2 Movement Progression - Dynamic Warm Up for XC Skiers

Use gym time not just to mimic movements of XC skiing, also provide a variety

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Phase 2 Movement Progression - Dynamic Warm Up for XC Skiers

Phase 2 Movement Progression - Dynamic Warm Up for XC Skiers

Phase 2 XC Fundamental Movement Patterns - Core Exercises

Phase 2 XC Fundamental Movement Patterns - Core Exercises

Phase 2 XC Fundamental Movement Patterns - TRX Exercises

Phase 2 XC Fundamental Movement Patterns - TRX Exercises

Supple Ankles for Double Poling

Supple Ankles for Double Poling

Supple Ankles for Double Poling

Supple Ankles for Double Poling

Skate Sprint Starts

Skate Sprint Starts

LV 100 Classic -On Snow Stride Drills

LV 100 Classic -On Snow Stride Drills

LV 100 Skate - V2 Alternate

LV 100 Skate - V2 Alternate

LV 100 Classic - Dryland and Roller Skis Drills

LV 100 Classic - Dryland and Roller Skis Drills

Phase 3 - Challenge agility, balance and coordination with changes in speed, terrain and tactics

Phase 3 - Challenge agility, balance and coordination with changes in speed, terrain and tactics

LV 100 Classic - Fundamental Body Position

LV 100 Classic - Fundamental Body Position

LV 100 Skate - Fundamental Body Position

LV 100 Skate - Fundamental Body Position

LV 100 Classic - Double Pole With A Hop

LV 100 Classic - Double Pole With A Hop

LV 100 Skate - V2 Drills

LV 100 Skate - V2 Drills

LV 100 Classic - Bathroom Scale Drill

LV 100 Classic - Bathroom Scale Drill

Currently loaded videos are 1 through 15 of 32 total videos.